Individualized support for an enhanced quality of life.

Why is it that we can have compassion for those we care about, but we often struggle with self-compassion? We can be our own worst critics, especially when we’re experiencing feelings such as self-doubt, failure, guilt or shame. Stop for a m
One of the go to means of dealing with feelings of anxiety is to utilize our five senses. Touch is one of those senses. The next time you feel anxious, try placing something in your hand and roll it around. Notice how it feels - is it smooth, is it
Living in alignment with our true selves rather than accommodating to others’ expectations of us can be so freeing. #instaquote #selfcare #counselling #therapy #mentalhealth #wainwright #mentalhealthmatters #awareness #aminamehmood #stigma #b
I have always been fascinated by the strength of the human spirit. I hold a Masters in Counselling Psychology and I am currently establishing my private practice in Wainwright, AB. If you have questions, click the email button in my profile.
Has there ever been a time when you've felt completely alone? I know I have. Raise your hand if you can relate. 🙋‍♀️
Our time together is used to establish how I can help. Did you know that many people report benefits after the very first session?
‘It’s okay to cry when there’s too much on your mind. The clouds rain too when things get heavy.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amina Mehmood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instaquote #selfcare #counselling #therapy #mentalhealth #wainwright #m
Hi, I’m Chaundra! Welcome to Elements Psychological! I am a Provisional Psychologist practicing in Wainwright, Alberta, which is my hometown. I’m new to Instagram and I’m excited to work within the community that helped shaped who